I lead a Savor Meditation every week, and it’s awesome. We explore a different theme each time, and the whole practice is about dropping in and noticing how it feels, what it tastes like, where in the body it rests and stirs.
If you’re in San Francisco, you’re welcome to join us. But I know you might not be able to come in person, and I still wanted to share this work with you. So I made this:
(If you’re reading from your mobile device you might not see the embedded audio above. But you can listen here on Soundcloud.)
I made this one downloadable, so you can bring it with you.
Life’s pretty short. Be curious. Savor all of it.