Mindfulness

Mindfulness is the ability to place your attention in the present moment with curiosity and kindness.  It helps you connect with others, find relief from anxiety, and experience the full richness of life.

I offer workshops on mindfulness and meditation that are fun, interactive, and actionable.  You can expect to learn effective ways to deal with stress and anxiety, improve communication, become more present, and connect with others for more satisfying relationships.  My approach is secular and human-centered.

Mindfulness is a powerful addition to wellness initiatives, leadership development, and team building.

I’ve worked with many organizations, including:


Mindfulness and Lawyers

My upcoming CLE, The Role of Attorney Wellbeing in Your Legal Practice, will live stream on January 22, 2021 on Lawline.com

Watch my other top-rated CLE on demand:  Sustainable Success:  The Ethics of Burnout, Stress, and Substance Abuse in the Legal Profession.

It is approved for credit in multiple jurisdictions.

Here’s what attorneys are saying:

CLE - testimonial

 


Meditation

I teach a weekly meditation class at WITHIN meditation

You’ll find my recorded meditations on Simple Habit and Insight Timer.