Join my list for updates.
willPower & grace® is a deep, challenging, and inspiring workout that blends sweaty cardio with body-weight strength training, balance, and agility.
Studiomix on Tuesdays at 5:30pm or Saturday at 11:00am. 1000 Van Ness Ave., 3rd Floor, San Francisco. Free for members. $20 drop in.
Mindful Meditation is a guided meditation class that raises self-awareness and deepens inner friendship so you are more present in the moment, and more relaxed and awake to your life journey.
Studiomix on Tuesdays at 8:15pm (class is 30-mins). 1000 Van Ness Ave., 3rd Floor, San Francisco. Free for members. $20 drop in.
InnerYoga is a delicious and gentle approach to yoga that unwinds stress in the body-mind and leaves you feeling blissful. Align to your highest self while developing an attitude of self-compassion and kindness.
Contact me for details.