Classes

Join my list for updates.

willPower & grace® is a deep, challenging, and inspiring workout that blends sweaty cardio with body-weight strength training, balance, and agility.

Studiomix on Tuesdays at 5:30pm or Saturday at 11:00am.  1000 Van Ness Ave., 3rd Floor,  San Francisco.  Free for members.  $20 drop in.

_________

Mindful Meditation is a guided meditation class that raises self-awareness and deepens inner friendship so you are more present in the moment, and more relaxed and awake to your life journey.

Studiomix on Tuesdays at 8:15pm (class is 30-mins).  1000 Van Ness Ave., 3rd Floor,  San Francisco.  Free for members.  $20 drop in.

_________

InnerYoga is a delicious and gentle approach to yoga that unwinds stress in the body-mind and leaves you feeling blissful.  Align to your highest self while developing an attitude of self-compassion and kindness.

Contact me for details.