Mindful goal setting.

Last year, when I decided to resign from my “safe” corporate job, I knew that I would need community and structure to help me move forward into my new life.  I’ve stumbled through enough clumsy transitions in my life to know that some kind of plan was critical for me — even if my plan was “no plan”, I still needed framework and feedback to thrive.  That’s why the timing was perfect for my InnerYoga teacher training.  It was 13-months of study and practice.  It was the perfect community and support system for me.

And now, as 2013 draws towards a close, I want to share more of what I know about mindful change. 

If you’re in San Francisco, you can come to my 1-hour talk on Meditation & Goal Setting.  It’s Saturday, Dec. 7th, at noon, at Studiomix (1000 Van Ness).  It’s open to the public, free of charge.

I’m also offering 7 spots for 1-on-1 coaching, to help you get a mindful head start on 2014. Sessions start next week (Nov. 25, 26, or 27), and will run once a week for four weeks. We’ll meet by phone.  To be considered for this program, fill out this brief application. (The application period is now closed.)  It will be open until midnight PST on Thurs, Nov. 21.  I’ll let you know by noon on Saturday if we’ll be working together!

Big love for the journey.