Debbie Sommer – Rutherford + Chekene Structural and Geotechnical Engineers

Cultivating calm in our chaotic culture. . . Our lives are becoming faster, busier, more chaotic, with more to balance each day. Kim talked about how and why to take a breath, get centered and slow down. Beyond talking, she had us practice some exercises, tune into our brain/heart/gut and interact with others in the room leaving us feeling calm, connected, empowered — and ready to not just do, but to BE!