Coaching

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

– Viktor Frankl

Mindfulness is a quality of attention. It is the skill of being present, curious, and kind. It is how you find the “space between” stimulus and response.

Private coaching gives you space to pause, breathe, and get a fresh perspective.

If any of these sound familiar, I can help:

• You have a track record of achievements. Now you’re ready for less hustle and pressure, but you aren’t sure how to do things differently (or if it’s even realistic). You’re wondering what it would be like to stop measuring your value in terms of your productivity.

• You know how to take action. But now you’re in the weeds too much and have lost sight of the big picture. You’re second-guessing yourself, and feeling doubt creep in. You want to take a step back to catch your breath, reconnect with your North Star, and re-evaluate your strategy.

• You have an inner voice that’s harsh and critical—and maybe even a little mean. You want to change that and be more kind and compassionate, but are afraid of losing your edge and drive.

• You’re in a position with more responsibility and visibility. You want to communicate more effectively, with greater confidence and power. You’re ready to face your fear of public speaking and learn the techniques and mindset that will enable you to motivate, inspire, and lead others.

• You’ve always been the strong, reliable one. You’ve been rewarded for being the hero and helper—and you feel proud of that. But now, after putting other people first for so long, you’re wondering when it will be time to focus on you.

Please get in touch or schedule time to discuss private coaching in more detail.