Coming Soon: The Montpelier Sessions
Listen to this sample audio from my upcoming release, The Montpelier Sessions, recorded during my teaching week in the West Indies in May 2014.
5 mindful minutes: Learn to Meditate
I can teach you the basic recipe for the meditation practice that has helped me and many others. The core habit is 5 mindful minutes each day. This program includes 7 guided meditations and instructions for building a daily practice. Perfect for busy Type-As who want clear direction without the woo-woo, esoteric language, or new-age background music.
Learn more at 5mindfulminutes.com
Glad to Be Alive: Happy Birthday Meditation
This track was recorded and given as a birthday gift.
Sustainable Success: Mindfulness for Lawyers
My 60-min program for Continuing Education of the Bar. It’s now available for free! Most attorneys are content to complain or suffer in silence. For a fresh perspective and tools that can make a real difference in you career and life, watch my talk.
The Silver Forest: A Meditation to Ease Physical Pain
I collaborated with author and illustrator Elizabeth Beier on this project. She created this film version of a book she made for a friend who was going through chemo. Cancer has touched my family, and so it was with much love that I narrated this story.
Future of Food Hackathon
I led a yoga session at the Future of Food Hackaton in November 2013. Check out this video to see highlights of the event.