When you learn to meditate, you have a tool you can use for the rest of your life.  Get started.

Learn to Meditate with 5 mindful minutes

You want to learn to meditate, but you have an overflowing inbox and a to-do list that never ends. This program takes 5 minutes a day. It’s designed for beginners who just want simple, step-by-step guidance in getting started. It’s worked for data scientists, graphic designers, attorneys, sales executives. Ready? Then let’s go.

Contact me for group pricing.

Try out the first track and see for yourself:

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Can 5 minutes really make a difference?    Yes.

migraine - meditation helps

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Free Guided Audio Meditation:  Making Tough Decisions

If you’re facing a tough decision and feel conflicted about what you should do, take 20-mins out of your day and listen to this.  It will guide you through a process I have used myself, and have coached clients through.  After you listen, write down your observations.

Join my list to find out when new tracks are released.

mindfulness kim nicol tough decisions

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Awareness Academy X:  Behavior Design & Well-Being Retreat

DevelAwareness Academy Xop the habit of awareness by applying behavior design frameworks to your personal mindfulness and well-being practices.  Co-taught by David Ngo, a Behavior Design expert who studied under BJ Fogg at Stanford’s Persuasive Technology Lab.  Join our pilot program, which runs November 5-9, 2014.  Click here to learn more about Awareness Academy X, or ask me about it directly.

 

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Continuing Legal Education (CLE) for Lawyers

Watch my top-rated CLE on-demand: What Every Lawyer Needs to Know About Substance Abuse. The course is 60-mins, and credit is offered in the following states:  AZ, AK, AR, CA, GA, HI, IL, MO, NJ, NC, NY, and WV.

 

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Coming Soon:  Flight Plan

flight planThis 7-week online course guides you through a journey of self-reflection and personal discovery.  Where am I going?  How am I doing?  Learn a simple framework and mindfulness-based practice to answer those questions mid-flight.  Join my list and be the first to know when this program is released.

Each lesson focuses on a different core theme relating to mind, body, heart, or spirit.  At the end of this program, you will have a new perspective on life.  You will learn how to be present and truly enjoy the journey of life, no matter what turbulence comes your way.

 

 

 Coming Soon:  The Montpelier Sessions

Kim Nicol - meditations - montpelierHow can you use desire for transformation?  How do you want to live your life?  Who do you want to become?  What’s the difference between mindful living, and mindless living?

Based on my teachings and recorded on-site during a retreat in May 2014, The Montpelier Sessions is a combination of guided meditation and practical workbook.  Going through this program, you’ll learn the basics of meditation, get answers to the most frequent questions that come up when you start, and embark on a journey of self-discovery.

Listen to this sample, and join my list to be the first to know when it’s released: