Praise

meditation results

how might your team perform

mindfulness works for lawyers

_________

lawyer - know what you want in life

_________

mindfulness kim nicol tough decisions

_________

migraine - meditation helps

_________

mindfulness for calm

_________

mindfulness and presence kim nicol

“You made such a difference for me today!  I’ve been struggling with feelings of self-worth, and anxiety — like I don’t deserve everything I’m receiving.  After your guidance, I wrote down that the only condition for me to be loved is to be alive and to breathe.  Thank you.  It really helped.”
Felicia S., Sales Strategist & Direct Response Copywriter – San Francisco, CA

_________

“I just did my first meditation via your instructions, and I find myself wondering how and why It took me this long.  When it was over, I literally felt glued to the chair – and I could not stop smiling.  This morning was very stressful, and now all I have is a feeling of giddiness or excitement – almost one I haven’t felt since being a child.  It is very strange and intriguing.  The 5 minutes wasn’t long enough! I want to go back.”
Heath A., Co-Founder – Knoxville, TN

_________

“Thank you Kim Nicol for getting me started with meditation to keep me focused and calm during stressful times.  Who knew it only takes 5 mindful minutes?”
Allison C., Marketing Manager – San Francisco, CA

_________

“I can’t even adequately express my gratitude to you for the impact the direction and support you have shared has made and will continue to make on my life.  You have guided me to begin these new habits that I just know over time will lead to more and more profound betterments in my life as I continue to learn and cultivate mindfulness.  I think of you so often when I need to get in check and I can actually hear your voice in my head and see you in practice of these qualities I strive for, and I am thankful.  Just so thankful that you would share your love and energy.   I look forward to growing and becoming my best self and sharing with others in this universe and being part of the profound awakening that is happening in our world.   You have been a true blessing in my life.”
Michelle K., Commercial Real Estate Manager – San Francisco, CA

_________

“For a few months now, it just seems there is crisis after crisis!  My nerves are frayed.  I don’t know if I would have started down this meditation path had I not met you a few weeks ago.  I can only imagine the mess I would be in now had you not helped me.”
Betty L. – San Francisco, CA

_________

“From the moment you welcomed me with a warm smile and I heard you let out a soothing deep breath of relief I knew our conversation was going to a wonderful time of exploring the power of mindfulness meditation.  You introduce mindfulness meditation and explain the more abstract concepts of mindfulness in such a friendly and accessible manner.  Just 45 minutes with you and I felt equipped to start my mindfulness meditation journey, informed, inspired, confident, and excited!”
Charlene Wang, co-Founder, Tranquil Tuesdays  – Los Angeles, CA

_________

“The 5-minute meditation track is freaking awesome! I’m working up to getting it in every day (making some changes to my morning ritual). But I love it.  Your sessions really help me get comfortable with recognizing what I want, what I lack, what doesn’t feel right, and communicating or accepting this without resistance.”
Yolanda Enoch, Lifestyle Organizer – Los Angeles, CA

_________

“Kim is a gentle and gifted teacher whose steady and firm guidance has already assisted many of our employees with de-stressing and present moment awareness.”
Laura S., Corporate Wellness Coordinator – San Francisco, CA

_________

“Your spirit shines through your teaching, and I love your positive energy!  It’s just what I need after a crappy day at work.”
Sarah, Public Health Advocate – San Francisco, CA

_________

“I love your teaching because of the pure and genuine joy you bring. Your energy is great especially for someone like me who struggles each day with her internal turmoils. I love talking with you as you are able to help me think and bring ideas to the front where it might help me focus or think about issues differently.”
Viola P., Finance Operations Executive – San Francisco, CA

_________

“Meditation was scheduled in the middle of an otherwise overscheduled day, but I seemed to glide right through my day after it.  I’m grateful for Kim’s leadership and skillful instruction, making meditation easy and fun.”
Family Law Attorney – San Francisco, CA

_________

“Thanks to Kim, I’ve found that meditation is an amazing way to not only serve as mental focus weight training, but also reduce inner conflict.  I can get stuck in a pattern of fighting with myself over what I *should* be doing right now, resistance to do the tasks I’ve laid out, and ultimately doing things begrudgingly (albeit not efficiently) or not at all.  It’s a huge energy drain.  By meditating for 10-minutes on my train ride per day, I find I’m aligning all aspects of myself – and reducing inner conflict. What I really liked was how she helped break it down into a small habit I could do every day.  Thank you, Kim, for helping me create this habit that I’ve failed to build several times!”
Frank M., Product Development Engineer  Brooklyn, NY

_________

“I’d heard so much about mindfulness, and I wanted to know what it feels like. When I described to you my surroundings (the outside noise) and you incorporated that in the session, the idea of mindfulness made a lot more sense to me than all the reading I had done. Observing my annoyance dissipate was amazing! The other idea that made complete sense was the analogy to strength training i.e. the idea that just like the benefits of strength training accrue outside the gym, the benefits of meditation can show up in everyday life.  Thank you again for your guidance. I just did my 5-minute morning session today and feel awesome!”
Raj B., Data Scientist – Atlanta, GA

_________

“I went into our session on anxiety overload, but after my session ended, I definitely felt calmer. The problems or situations didn’t go away, but you quickly helped me control the anxiety/stresses of life better that day. This week I’m putting what you taught me in real life action.”
Crystal N., UX Designer – San Diego, CA

_________

“The meditation was superb. I’ve tried to meditate on my own before, or by using generic recorded meditations, but I always end up having all this radio fuzz in my brain while trying to go into it. Your approach helped me get past that and concentrate.  It actually worked!  This is massive for me.

“At the beginning I was a bit nervous because I’m a bit shy about asking for help so as not to appear a total basket case. You totally put me at ease, which helped slow me down.  At the end, I felt empowered and thrilled with the meditation work.  Now I have real concrete things I can do that are no-brainer tools to get me moving forward.”
Eleanor M., Sustainability Consultant – Rio de Janeiro, Brazil

_________

“When I found out that I didn’t pass the CFP® exam, my confidence was shot. It has about a 50-63% pass rate for first time takers and lower pass rates for subsequent test takers. I began to doubt myself and question whether it was possible for me to pass this beastly exam.

Instead of giving up, I took action. I learned how to study, how to prioritize, and got an accountability partner. Not to be underestimated, I also looked to proper nutrition and relaxation techniques. I furthered my meditation practice and had a session with Kim Nicol. She was a great resource and I would often listen to our recorded session before sitting down to study. When going to battle like this, one needs an action plan to keep focus, help stay grounded, and not crack under pressure.

I sat for the CFP® exam again in November and found out in December I HAD PASSED!

I was successful because of hard, deliberate work. And meditation is now part of my daily life.”
Julie F. – New Hampshire