Offerings

Coaching

Private coaching gives you a thought partner and a safe space, so that you can grow and thrive.  Clients are selected for private coaching based on our shared belief that working together will make a significant difference in your life, and will uplift and amplify your work, purpose, and energy in the world.

This is not a cookie-cutter program.  My approach is holistic and mindful in service of your development as a whole human: mindset, emotions, energy, and physical body.

My core framework is comprised of three components:

  • Awareness (Seeing, Naming)
  • Acceptance (Allowing, Claiming)
  • Empower (Choosing, Reframing)

To open a conversation about working 1:1 with me, please answer a few questions here.

Retreats

I lead dinner-party-sized retreats in May and October.  This is an immersive experience for leaders who want to a safe space to unplug and reconnect.  You’ll come away feeling refreshed and re-energized, with greater self-awareness and insight.  We explore the stories you tell yourself and others that shape your work, relationships, and life.  You’ll make self-care a priority.

Inquire about private retreats designed for your group or team.

Workshops & Trainings

Mindfulness is good for humans, and good for business.  It’s a proven, effective approach to reducing stress and improving resilience, energy management, and communication.  It supports professional development and personal growth, creating a positive ripple effect throughout your organization.

If you’re looking for a fun, engaging learning experience for your team that will give people practical skills while also improving communication and relationships, let’s talk.  To open a conversation, please fill out this form.