There are lots of ways to meditate.
A lot of people feel overwhelmed or struggle with getting started.
I’ve taken the basic recipe that worked for me, that I’ve successfully taught to others, and created a program that will guide you through the first steps to building your personal daily practice.
All it takes is 5 mindful minutes, once a day, for five days.
Let’s get started!
1. Listen to this 5-min meditation (it’s also free to download)
2. Write down one word about your experience. It can be anything: relaxed. . . bored. . . distracted. . . sleepy. . . happy. . . hungry. . . If you’re feeling inspired, write a sentence or two about your experience as well.
3. Repeat! Do this once a day for five days.
At the end, you will have meditated 5 minutes for 5 days, and will have 5 words. You will also have some momentum going, yay! What insights will you gain along the way? What words will be revealed to you?
Be curious, and find out!
I’d love to know how it goes.