Be fully alive.

Burnout sucks.  It’s ridiculously easy for passionate, driven people to build a life that doesn’t feel that great.  And maybe even starts to undermine your deep success — interfering with your health and personal relationships.  You end up feeling trapped by everything you’ve worked so hard to create.  The momentum of routine and overwhelm turn into powerful habits, and pretty soon it takes all your energy just to keep up day to day.  And you finally reach the point where it occurs to you:  This isn’t working.  There’s got to be a better way.  

Connect to the power of slowing down.

I’ve been there.  And I’ve found a better way.  I’d love to show you how be relaxed and energized at the same time.  And find a better, more efficient way to use your internal resources:  time, attention, and energy.  So that you’re building a life that actually feels awesome to live in.  I’m good at making mindfulness and meditation relatable, accessible, and practical.  More real life.  Less woo-woo.  Join my mailing list to get inspiration, insights and practical tips.

kim nicol - carmel meditation

I teach top performers how to use mindfulness and meditation.  Once you have these tools and know how to apply them to your own life, you gain more ease, power, and clarity. You can breathe again.  Relationships deepen and flourish.  You enjoy life more, on every level, because the present moment is enhanced.  And you have greater calm and confidence when challenges arise.  You feel more alive.

Feel rested and energized.

Numerous studies show that mindfulness and meditation improves your health and wellbeing.  These practices reduce stress and anxiety, increase emotional resilience and cognitive function, support your immune system, lower your blood pressure, and make measurable positive changes in your brain and biochemistry.

Getting started is the hardest part.  

5 mindful minutes is the program I created that has helped newbies successfully learn to meditate and experience more calm, confidence, and joy.  It’s a great starting point if you want a quick and proven way to learn to meditate.  You can read more about what people say about working with me.

Your time, attention, and energy are your most valuable resources. 

Make good use of them.

When you want personal guidance and a fresh perspective from someone who understands the challenges of being present in a fast-paced, demanding life. . .

I’m here to help.

kim nicol - mindfulness and meditation

Kim Nicol, J.D.
Applied Mindfulness & Meditation

Writer, Instructor, Speaker at:

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