You live your life one breath at a time.
Every breath holds wide-open possibility. It’s an invitation to fall in love with life. To reconnect with your deepest values, and the desires that ignite you. To rediscover the uplifting feeling of freedom and power that comes with inner peace, self-compassion, and loving kindness.
Life is a series of moments.
In the midst of distractions, choose to be present in this moment. Enjoy this simple (and temporary) truth: You are alive.
The benefits of mindfulness and meditation are well documented.
Ancient wisdom traditions and modern science agree that they can change your life for the better.
Cultivate more happiness, health, clarity, and ease in your life.
Be deeply relaxed and powerfully energized at the same time.
Become a healthier, happier, more resilient, and more brilliant version of yourself.
Transform your relationship to stress and uncertainty.
Savor every experience this life has to offer you — live fully, brilliantly, and joyfully.
Your time, attention, and energy are your most valuable resources.
Use them wisely.
When you want guidance and a fresh perspective from someone who understands the challenges of being present in a fast-paced, demanding life. . .
I’m here to help.
Kim Nicol, J.D.
Applied Mindfulness & Meditation
Writer, Instructor, Speaker at: