This will not always be true.
This is not a reason to feel sad. But it does make you wonder: How do you want to spend the time you have? How alive are you willing to be?
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I’m good at making mindfulness and meditation relatable, accessible, and practical. More real life. Less woo-woo.
It’s like discovering a super power you already have, but forgot about. I help you find it, access it, and use it skillfully.
I want to be of service to as many people as I can. Most of my work is creating programs, videos, teaching groups, and working with corporations. But I love working one-on-one because it’s such a gift to see the transformation that occurs when you discover and start using these skills. So I hold space on my calendar for a few private clients. If you’re in the quicksand and it feels like you’re struggling to catch your breath, I’m good at using meditation, mindfulness, and compassion to help you find your own clarity and inner wisdom. If you want my help, please get in touch.
Want help learning how to meditate? No problem, I’ve got you covered. After years of personal meditation practice, I started teaching busy people how to do it successfully, with just 5 minutes of practice a day. Based on that experience I created the 5 mindful minutes program to help more people jump-start their practice. It works.
Your time, attention, and energy are your most valuable resources. That’s why everybody wants them. How will you invest them? You get to choose, in every moment, the answer to that question.