It’s easy to feel caught in the momentum of routine and overwhelm, just trying to keep up with the demands of every day life. And then one day you notice that you’re just going through the motions. Or you’re on the fast-track to burnout. You ask yourself, “I’m successful and I’ve reached my goals. . . So why does it feel so crummy?” Or you simply think, This isn’t working. There’s got to be a better way.
Connect to the power of slowing down.
I teach top performers how to use mindfulness and meditation. Once you have these tools and know how to apply them to your own life, you gain more ease, power, and clarity. You can breathe again. Relationships flourish. You enjoy life more, on every level, because the present moment is enhanced. And you have greater calm and confidence when challenges arise.
Feel rested and energized.
Numerous studies show that mindfulness and meditation improves your health and wellbeing. These practices reduce stress and anxiety, increase emotional resilience and cognitive function, support your immune system, lower your blood pressure, and make measurable positive changes in your brain and biochemistry.
Getting started is the hardest part.
I’m good at making mindfulness and meditation relatable, accessible, and practical. More real life. Less woo-woo. Join my mailing list for more insights and tips.
Attorneys and analytical thinkers love working with me.
Your time, attention, and energy are your most valuable resources.
Make good use of them.
When you want personal guidance and a fresh perspective from someone who understands the challenges of being present in a fast-paced, demanding life. . .
I’m here to help.
Kim Nicol, J.D.
Applied Mindfulness & Meditation
Writer, Instructor, Speaker at: